Unloosen the Knots of the Heart

May 11, 2016May 11, 2016 Posted in Dharma Teachings, Living from the Heart, The New Story, wisdom quotes

When all the knots of the heart are unloosened, then even here, in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures.

~Katha Upanishad

How to unloosen the knots of the heart and mind?

How to realize the knots are already undone?

How to live from the heart, ever expanding, ever opening?

How to flow with grace, openness, a smile, gratitude?

Breathe deeply

Notice the rise and fall of the belly and chest

Notice the sounds within and around you

Pause and breathe and be still

Live your life.

chakra 6th

Published by yogafreedom

Michelle Margaret Fajkus is a yoga teacher and freelance writer, editor and translator, as well as the creator of Yoga Freedom. She is a 40-something gringa Gemini in Guatemala where she lives with her family. Michelle learned yoga from a book at age 12 and found zen in California at 23. A native of Austin, Texas, she enjoys reading, writing, hiking, swimming and lounging in hammocks. View all posts by yogafreedom