“I dedicate the merit of the occasion to all beings. This gesture of universal friendship has been likened to a drop of fresh spring water. If we put it on a rock in the sunshine, it will soon evaporate. If we put it in the ocean, however, it will never be lost. Thus the wish is made that we not keep the teachings to ourselves but to use them to benefit others.” ~ Pema Chodron
Mid-March is upon us, and in our household, it’s time for some serious spring cleaning. There’s much more to it than traditional chores like dusting, sweeping, washing, organizing, and rearranging….Here are six alternative ideas to spruce up our spring selves.
1. Sweep out the mental cobwebs.
Partake in morning, noon and night meditations. Just a few precious moments at sunrise, midday, and sunset can clear our minds. Gaze up at the sky. Connect with the breath. Resist the urge to check your phone or mentally compose your next email or status update.
Think of it as sweeping out the dusty corners of your mind, opening the windows and inviting in a refreshing breeze for tea. No matter what problems, joys, and dramas we are currently dealing with in life, we can choose to set them aside and just be for a little while, multiple times each day.
“I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen.” ~ Anne Lamott
2. Do a spring cleanse.
Spend a day (or, better yet, a week) eating extra mindfully and lightly. We don’t have to go to the extreme of the master cleanse (the one that use lemonade, molasses, and cayenne pepper mix) in order to get the benefits of a detox. Cut out alcohol, coffee, dairy, cheese, white sugar, and enriched flours. Eat fresh fruits, raw salads, or lightly steamed veggies. Drink loads of natural juices, herbal teas, and pure water.
Resetting our diet is a powerful way to spring clean. Just be sure to ease out of it gradually by reintroducing foods like brown rice, potatoes, and whole grain breads, as opposed to diving back into eating meaty or fried dishes, right after your cleanse officially ends.
“I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it’s about making the right choices.” ~ Ivanka Trump
3. Practice “spring of consciousness” writing.
Keeping a diary costs nothing, is freeing, and can be extremely therapeutic. Use a new notebook or open a new document on your computer. Set a timer for 5 or 10 minutes and just write your heart out. Whatever you’re thinking or feeling, let it spill out uncensored onto the page. No stopping, no editing, no planning. What comes out needn’t be legible, logical, or lovely. It doesn’t have to come out in perfect sentences or even make sense.
This is your sacred, private space for expression. Go back and reread it at the end of the day, month, or year. Take time for reflection, noting how you’re evolving, growing, and healing. Save the pages, or burn them in letting go ceremony.
“I want to do to you what spring does with the cherry trees.” ~ Pablo Neruda