The Power of Retreat

The peace revolution that we each individually and collectively need, and that our Mother Earth needs, is a revolution that begins within. In stillness, silence, deep listening, conscious breathing, holding, releasing and balancing, we cultivate inner peace and dedicate the merit of our practice to the benefit of all beings without exception. Om Mani Padme…… Continue reading The Power of Retreat

8 Simple Heart Opening Tips

Anahata chakra, the heart center, is the fourth energy point, located at the center of the seven main chakras in yogic philosophy. It unites the three lower chakras with the three upper points. Anahata means “unstruck” in Sanskrit. Its color is green, its element is air, and its sense is touch. The core issues at this…… Continue reading 8 Simple Heart Opening Tips