How to Escape Your Life

Well, of course, you can’t. But I did and many have, through one simple, powerful action. Leaving the country. Expats may “escape”, consciously or unwittingly, from their day-to-day geography, but life is life and there is no actual escape. Life is work and play and everything else. Enough with the departmentalizing. Life is flowing all…… Continue reading How to Escape Your Life

How to get your groove back

Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or “sacred home of the self.” Imagine your mind as still as water in a vast lake. Breathe in a long, deep breath of inspiration, then let the exhalation go naturally, easily. Repeat this technique for…… Continue reading How to get your groove back