ask and you shall receive but be careful what you wish for i wanted liberation in london they lost my luggage i found myself alone surrounded by yankees and brits i wanted ananda in canada to camp at an ashram too much chanting esoteric philosophies and a mean swami later i was back home in…… Continue reading skinned knee
Holiday mindfulness in a nutshell
Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your…… Continue reading Holiday mindfulness in a nutshell
yoga freedom 