Lighten Your Shadow
A 13-page e-book (PDF) with healing daily practices, essential questions (for meditation or writing practice), and wisdom quotes related to forgiveness, belief, anger, fear, desire, and death.
58-page e-book with accessible healing practices for body, mind, heart, soul, and shadow. Let your practices of yoga and mindfulness expand to encompass your life. This book offers simple, modern methods gleaned from ancient teachings.
Yoga Schmoga: a memoir/manifesto of restlessness and wakefulness
The true story of how yoga has affected me over the 20 years from approximately age 13 to 33. Each personal essay delves into a theme—work, spirituality, mental health, sex, love. Along the way, I share the what, where, why and how of a spiritual practice centered around yoga and mindfulness
Flow & Flower: How to Heal Your Chakras
Learn about balancing your chakra energy centers. This 50-page booklet explores the seven main chakras including a general overview, yoga practice suggestions, essential questions for reflection, affirmations, music playlists, and guided meditations.