4 Books I Wish Everyone on Earth Would Read

There are books that are great. There are books worth re-reading. There are books that change lives and open minds. Then, in a category all to themselves, there are books I wish everyone on Earth would read. I wrote a list of them last year. And today, I’m inspired to do so again. I’ve read…… Continue reading 4 Books I Wish Everyone on Earth Would Read

How to be Free: Breathe, Stretch & Solve All Your Problems

Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a concept and into my daily life as a practice in February of 1993, 22 years ago. Mindfulness came along and shook up my life (and mind) about ten years later when I started studying meditation…… Continue reading How to be Free: Breathe, Stretch & Solve All Your Problems