Neutral Holiday Greetings to You!

We don’t celebrate Halloween. If I eat a Thanksgiving meal on the 4th Thursday in November, it’s only because I’m willing to fork over $20 (in local Guatemalan currency) in exchange for carbs, gravy and the company of my compatriots. Someone asked me recently if my child is excited for Christmas. My daughter doesn’t even…… Continue reading Neutral Holiday Greetings to You!

Holiday mindfulness in a nutshell

Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your…… Continue reading Holiday mindfulness in a nutshell