A Better Adventure

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean What am I longing for? To inspiration to write a memoir of my thirties and the discipline to actually sit down and do it, day by day. What would it bring me? Connection with…… Continue reading A Better Adventure

3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten,…… Continue reading 3 Calming Meditations for Creativity