3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten,…… Continue reading 3 Calming Meditations for Creativity

Step out of the Bureaucracy of Ego

I’ve been thinking a lot about escape lately—and the comforts of home. Escape is a myth, an illusion. There is no escape. This is it. Here we are. Yet, paradoxically, there are many escapes—even more than the good old standards like binge-drinking, drug use, overeating, sex, TV, caffeine, and shopping. Reading, writing, and speaking just…… Continue reading Step out of the Bureaucracy of Ego