Digital Detoxing: Why & How

Photo by rawpixel.com on Pexels.com I’m grateful that I grew up without a phone in my pocket.   Life before the internet, social media, email, or apps galore was slower and more simple. Gratification was less instant. Photos had to be developed to be seen. Phones were plugged into the wall.   Today, it seems…… Continue reading Digital Detoxing: Why & How

Nature is the best medicine.

Forest bathing, aka meandering in nature, is a practice, similar to and aligned with yoga, meditation and prayer. Developing a meaningful relationship with nature occurs over time, and the connection is deepened by returning frequently throughout the natural cycles of the seasons. Have you ever gone in the woods, not to hike but just to be? When was…… Continue reading Nature is the best medicine.