You need Yoga Nidra {Guided Deep Relaxation}

Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s how to do it: Lie down on your back in savasana, corpse pose. Take a few deep inhales and exhale loudly through the mouth. Let your body and mind relax. (It’s often said that savasana…… Continue reading You need Yoga Nidra {Guided Deep Relaxation}

3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten,…… Continue reading 3 Calming Meditations for Creativity