Meditation on the 7 Sacred Directions

_Read the original post on Elephant Journal_ Sitting or standing tall, feel where your body meets the ground. Face East. Inhale deeply, reaching your arms toward the heavens. Exhale and sigh, a few times. Let go of tension, frustration, worries and storylines with each sacred breath. Thank you, East, for bringing the sunrise. We give…… Continue reading Meditation on the 7 Sacred Directions