How to Live Your Yoga: Simplest Meditation Instructions, Ever.

How to Meditate (a poem) In the morning (Or anytime) Wake up Stretch! And then— Just sit Or stand But be still and quiet Notice the now Notice how the mind wanders, and where All the time. All over the place. Everywhere and nowhere. Empty and full at once. A silly monkey. A bumbling puppy.…… Continue reading How to Live Your Yoga: Simplest Meditation Instructions, Ever.