5 Simple Ways to Infuse Our Daily Lives with Love

Wake Up with Love It’s a new day. It’s a blessing to be alive. Listen to the sounds. Listen to your breath. Do a  bit of stretching and moving. Mindfully brush your teeth (and/or swish coconut oil), brew a cup of tea, enjoy some fresh fruit. Sit quietly with gratitude for a moment before diving…… Continue reading 5 Simple Ways to Infuse Our Daily Lives with Love

8 Ways to Raise Our Individual & Collective Consciousness

I’m psyched about this year and the potential it holds. Here are eight suggestions on how to make 2015 our best year yet. May they be of benefit! More mindfulness Mindfulness is more than just a buzz word. It is both a practice and a mental state that involves paying attention to the present moment…… Continue reading 8 Ways to Raise Our Individual & Collective Consciousness