Good morning Sunrise meditation Sitting or standing On the wooden planks of our little cabin’s balcony Every morning the same yet different Notice the pastels in the sky Midday meditation There is no one right way to sit There is no one right way to practice Isn’t everything practice, after all? Isn’t everything life unfolding?…… Continue reading Birdwatching

Guided Meditations for Beginners

Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation…