My life is a mental health day.

In retrospect, I was ejected. Rejected, committed, constrained, restrained, drained. Stressed, depressed, undressed. Panicking at a picnic. Life was difficult, confusing, and tumultuous in my twenties. The decade was mainly spent in Austin, with a brief interlude in the San Francisco Bay area in 2003 and ’04. In the middle of my twenties, I had…… Continue reading My life is a mental health day.

Letting Go of Stress as a Way of Being

Please read the full article on Elephant Journal. Are you perpetually stressed out? A perfectionist? A workaholic? Perhaps stress is so intertwined into your daily life that you hardly notice it anymore. Maybe when there’s not enough “natural” stress, you go about creating dramas or situations to up the stress level back to your “discomfort…… Continue reading Letting Go of Stress as a Way of Being