Collected Writings 2010-2017

Moving abroad eight years ago was a rebirth for me. The choice to uproot from my home country, the United States of America, and plant new seeds in my host country, Guatemala, suddenly changed my whole life and lifestyle. I was bestowed with the best gift of all: time. I used my newfound abundance of…… Continue reading Collected Writings 2010-2017

How to be Free: Breathe, Stretch & Solve All Your Problems

Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a concept and into my daily life as a practice in February of 1993, 22 years ago. Mindfulness came along and shook up my life (and mind) about ten years later when I started studying meditation…… Continue reading How to be Free: Breathe, Stretch & Solve All Your Problems