Home is where the body is.

Although I like to think that my love and compassion extend beyond my immediate physical space, anatomically speaking, my heart is in my body. So wherever I am, I am home. Where is home for you? Yesterday, I left home, my adopted home of Guatemala, a beautiful and complicated country, like all countries. I own (or,…… Continue reading Home is where the body is.

Holiday mindfulness in a nutshell

Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your…… Continue reading Holiday mindfulness in a nutshell