Writing Down the Chakras

I’m jumping for joy about this dream-come-true offering! @villasumaya Lake Atitlán, Guatemala, Central America “Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.” ― Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within Experience the seven chakras through the embodied practices of yoga and…… Continue reading Writing Down the Chakras

The Forest Cure

Why I’m Anti Antidepressants Many years ago, I sat on the couch of a stern psychiatrist who informed me that I needed to take prescription psychotropic pills every day for the rest of my life. That didn’t sit well with me. But, I was 21, and facing the moment-to-moment reality of horrible depression during every…… Continue reading The Forest Cure