You need Yoga Nidra {Guided Deep Relaxation}

Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s how to do it: Lie down on your back in savasana, corpse pose. Take a few deep inhales and exhale loudly through the mouth. Let your body and mind relax. (It’s often said that savasana…… Continue reading You need Yoga Nidra {Guided Deep Relaxation}

Tree of Life

I am feeling restless. I’m craving change and yet every time I leave home, I cringe at how quickly the landscape is changing – more overpasses, skyscrapers and ever-expanding parking lots. I can barely see the mountain tops, and I live in British Columbia, Canada. From where I am sitting, I can see the river; sometimes I want to…… Continue reading Tree of Life