A Better Adventure

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean What am I longing for? To inspiration to write a memoir of my thirties and the discipline to actually sit down and do it, day by day. What would it bring me? Connection with…… Continue reading A Better Adventure

Year of the Yin Fire Rooster

{original post on elephant journal} Monday, February 27, 2017, marks the beginning of the new year in the Tibetan calendar, also known as Losar or Shambhala Day. As the rooster crows to welcome the sun, we wake up. A mindful morning ritual helps us begin each day with a solid yet flexible plan. Healthy habits help…… Continue reading Year of the Yin Fire Rooster