How to get your groove back

Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or “sacred home of the self.” Imagine your mind as still as water in a vast lake. Breathe in a long, deep breath of inspiration, then let the exhalation go naturally, easily. Repeat this technique for…… Continue reading How to get your groove back

When I get that feeling, I want sexual healing!

I must admit it kind of freaks me out to have written and published this, but I’m reading two books simultaneously about the yoga of intimacy and sexuality and so I got inspired. Sex is something we are ashamed of as a society. The more that people can talk and write and read about sex…… Continue reading When I get that feeling, I want sexual healing!