Letting Go of Stress as a Way of Being

Please read the full article on Elephant Journal. Are you perpetually stressed out? A perfectionist? A workaholic? Perhaps stress is so intertwined into your daily life that you hardly notice it anymore. Maybe when there’s not enough “natural” stress, you go about creating dramas or situations to up the stress level back to your “discomfort…… Continue reading Letting Go of Stress as a Way of Being

Holiday mindfulness in a nutshell

Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your…… Continue reading Holiday mindfulness in a nutshell