Airplane Meditation

{original post on elephant journal} I’ve always loved flying. As a girl, I would have dreams of flying, floating above the earth, having been gifted the ability to lift myself and defy gravity, slowly levitating further and further up into the treetops—and higher, looking down upon the earth below without fear. My first plane trip…… Continue reading Airplane Meditation

Kundalini Rising Chakra Visualization

To practice this transformative visualization meditation, sit cross legged or lie down on your back and deepen your breath. Lengthen your spine and let go of all tension and worries. Close your eyes and visualize a warm glowing light at the base of your spine. As you continue breathing with awareness, filling your lungs completely…… Continue reading Kundalini Rising Chakra Visualization