Tonglen Meditation Instructions

{From Grace and Grit by Ken Wilber} Visualize someone you know and love who is suffering — an illness, a loss, depression, pain, anxiety, fear. As you breathe in, imagine all of that person’s suffering — in the form of dark, black, smokelike, tarlike, thick and heavy clouds — entering your nostrils and traveling down…… Continue reading Tonglen Meditation Instructions

Guided Meditations for Beginners

Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation…