Yoga for Insomnia: 4 Simple Tips

We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we need to get learn how to manage and overcome our insomnia and get quality sleep. Yoga and mindfulness practice can help immensely with sleeplessness and insomnia. Here’s how: 1. Along with more meditation comes less need…… Continue reading Yoga for Insomnia: 4 Simple Tips

vipassana = insight

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation. ~S.N. Goenka Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal ills. Change is…… Continue reading vipassana = insight