How to Escape Your Life

Well, of course, you can’t. But I did and many have, through one simple, powerful action. Leaving the country. Expats may “escape”, consciously or unwittingly, from their day-to-day geography, but life is life and there is no actual escape. Life is work and play and everything else. Enough with the departmentalizing. Life is flowing all…… Continue reading How to Escape Your Life

Metta Check-in

Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example of a metta meditation that you can adapt for your own personal practice: I sit on the ground with my legs crossed. I sit tall, feeling strong and grounded. I gently close my eyelids, and…… Continue reading Metta Check-in