Letting Go of Stress as a Way of Being

Please read the full article on Elephant Journal. Are you perpetually stressed out? A perfectionist? A workaholic? Perhaps stress is so intertwined into your daily life that you hardly notice it anymore. Maybe when there’s not enough “natural” stress, you go about creating dramas or situations to up the stress level back to your “discomfort…… Continue reading Letting Go of Stress as a Way of Being

Primero de febrero

February 1st. Today is the 28th anniversary of one of the most important days of my life: the day I discovered yoga. Today, “yoga” looks like working on editing and writing assignments in bed at sunrise, reading this long (but so worth it) personal essay by Anne Patchett, being served organic shade-grown black coffee from…… Continue reading Primero de febrero